Engaging in sports is a fantastic way to stay active and healthy. However, it also comes with a risk of injuries, particularly to the eyes. Sports eye injuries can range from minor irritations to severe damage that could even result in vision loss. Understanding the common types of eye injuries and how to prevent them is crucial for anyone involved in sports and outdoor activities.
In this blog, we'll explore common eye injuries such as blunt trauma, corneal abrasions, and orbital fractures. We will also offer tips on protecting your eyes while enjoying your favorite sports.
Common Types of Eye Injuries in Sports
Blunt Trauma
Blunt trauma to the eye occurs when a sudden impact from an object or body part hits the eye. This trauma can cause bruising, bleeding, and potential damage to the eye structure. This type of injury is common in basketball, baseball, and soccer, where balls, elbows, or other objects can strike the eye.
Symptoms of Blunt Trauma
- Pain and tenderness around the eye
- Swelling and bruising
- Double vision or blurred vision
- Blood visible in the eye (hyphema)
Prevention Tips
- Always wear protective eyewear specifically designed for your sport
- Ensure that your eyewear fits properly and provides proper coverage
- Follow safety guidelines and rules to minimize the risk of collisions and impacts
Corneal Abrasions
A corneal abrasion is a scratch on the cornea's surface, the clear front part of the eye. This injury often occurs when something pokes someone in the eye or when foreign objects like dirt or sand get into the eye. It is common in beach volleyball, cycling, and running.
Symptoms of Corneal Abrasions
- Pain or discomfort in the eye
- Redness and tearing
- Sensitivity to light
- Feeling like there is something in the eye
Prevention Tips
- Wear appropriate eyewear to protect against dust, sand, and other debris
- Avoid rubbing your eyes, especially if you feel something is in them (follow up with an eye wash using a saline solution)
- Keep your hands clean and avoid touching your face and eyes
Orbital Fractures
An orbital fracture is a break in one of the bones surrounding the eye. This type of injury can result from a heavy impact to the face, like a punch or a fall. It often occurs in contact sports like boxing, martial arts, and hockey.
Symptoms of Orbital Fractures
- Severe pain around the eye
- Swelling and bruising
- Double vision or restricted eye movement
- Sunken appearance of the eye
Prevention Tips
- Use helmets and face shields when taking part in contact sports
- Follow proper techniques and use protective equipment to minimize the risk of facial impacts
- Engage in strength training and conditioning to help protect your head and face
Prevention Strategies for Sports-Related Eye Injuries
Prevention Strategies for Sports-Related Eye InjuriesUse Proper Protective Equipment
A primary way to prevent eye injuries in sports is to wear protective eyewear designed for your activity. Look for polycarbonate lenses, which are impact-resistant and provide excellent protection. For sports with a high risk of facial impacts, consider using face shields or helmets with eye protection.
Warm-Up Exercises
It’s important to do warm-up exercises to reduce the risk of injuries by improving flexibility and coordination. Incorporate eye exercises that enhance eye-hand coordination and visual focus.
Educate and Train
Educate yourself and others about the risks of eye injuries and the importance of eye protection. Coaches and trainers should emphasize safety protocols and ensure that all players use the proper equipment. Regular training sessions on safe playing techniques can also help reduce the likelihood of injuries.
Seek Immediate Medical Attention for Eye Injuries
If you or someone you know experiences an eye injury during sports, seeking immediate medical attention is essential. Even minor injuries can have serious consequences if not treated properly. At Michael L. Smookler, O.D., we provide expert care for eye injuries and can help you recover and protect your vision. Call us at 844-945-2020 if you experience any of the symptoms mentioned above.